Certified Cognitive Behavioral Therapist for Anxiety in DC, Florida and Kentucky
How Will We Collaborate?
Therapy looks different for everyone. Your individual psychotherapy experience will be tailoed to fit your goals and needs.
We will collaborate to better understand your strengths and challenges. Then, develop effective strategies to move forward with greater clarity, ease and confidence.
Individual Therapy for Adults
-
Secure online sessions available in DC, Kentucky and Florida
-
In-person sessions available in Kentucky
-
Limited in-person sessions available in DC
Anxiety
Support for adults feeling overwhelmed, tense, or stuck in constant worry. Together, we focus on practical strategies to reduce anxiety and restore a sense of steadiness.
Life Transitions &
Personal Growth
Guidance during periods of change such as career shifts, relationship transitions, or loss, helping you navigate uncertainty with greater clarity, confidence, and intention.
Cognitive Behavioral Therapy, Mindfulness, and Self-Compassion
My approach offers a foundation in CBT to alter negative thinking patterns to change emotional reactions and behaviors. Mindfulness and self-compassion are woven into the process with present-moment awareness and a non-judgmental attitude toward difficult thoughts as well as cultivation of self-kindness and nurturance to reduce rumination and break the cycle of self-criticism.
About Me
Welcome to my practice.
I am a psychotherapist with over 20 years of experience specializing in anxiety, perfectionism, life transitions, and resilience building. As a certified Cognitive Behavioral Therapist, I will collaborate with you using an empathic, compassionate and mindful approach.
I have worked with adult clients including from a variety of professions (such as Moms, journalists, lawyers and other legal professionals, librarians, IT professionals, government employees, medical professionals and more) as well as varied ages, races, ethnicities, sexual identities and cultural backgrounds. I have lived and traveled extensively overseas, at times as part of the expatriate and diplomatic communities. These diverse experiences can help connect us and inform our work together.
If you have any questions, feel free to contact me at 502.771.1460, 202.368.0330 or underwoodgina@gmail.com.
.png)
"Be faithful to that which exists within yourself."
--- André Gide
What I Offer
-
Secure online sessions available in DC, Kentucky and Florida
-
In-person sessions available in Kentucky
-
Limited in-person sessions available in DC
"You may not control all the events that happen to you,
but you can decide not to be reduced by them."
--Maya Angelou
Contact Me
